Second I realised that often it is feelings and emotions that give rise to thoughts. The only reason I was imagining these bad things happening was because I was tired from a long day at work and feeling uncomfortable at being stuck like a sardine in a train carriage that had no air-conditioning. All my mind was doing was creating thoughts to go with my less than optimal physiological and emotiona

I knew I had to unlock the “power” within me first before I could help everyone around me. Even just last night I fell asleep listening to amAya’s meditations and was forced to awaken feeling different parts of my brain opening, and parts I have never felt before! So I know I am on the right path and have found the right place to go to! So thanks amAya!” Johnny Allen, USA Army Trypnaural meditatio