These guys usually get set in their ways and do the same things over and over again. It might be maxing out every week on the Squat. It might be doing the same assistance exercises, always done for 3 sets of 10 reps. Whatever the case, the one thing they fail to understand is that training volume must change from week to week in order to ensure progress. Whatever successful training program you st

I recommend the product to anyone who doesn’t want to spend a lot of time in the gym to get results.” - Jim Mayer “A no brainer…” “I am in a high stress job that often requires me to carry work-issued cell phones and pagers. I don’t have a lot of time to spend in the gym. The beauty of this program is that I can complete a full workout in under half an hour and still get the results I want–a no-br

This is not for you. If you are still reading, do me a favor… Jot down 3 numbers…. 1) Your ideal vertical jump 2) Write down exactly how much higher you want to jump in the next 24 hours. 3) Take your current vertical jump and add 8 inches to it Okay did you do it? I hope so. Because each of those 3 numbers are very possible when you discover exactly how to easily add inches to your vertical jump

Nothing will be shipped to you. Those are just a few of the amazing secrets I discovered while studying the muscle-building, fat burning secrets of old-time bodybuilders. I couldn't possibly fit all the secrets I discovered in this letter. So I've written the ultimate a-to-z guidebook that reveals every ancient fitness secret I uncovered. This 210 page ebook shows you how to get a lean & muscular

And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone. So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner. Again, I've seen

It’s not as hard as you may think – I still eat pizza and ice cream – just not everyday. If you have even the slightest bit of commitment, getting ripped and shredded can be as natural as brushing your teeth. It becomes a necessary routine in your everyday life. …And what’s more is that, you’ll discover how to: Start adding muscle --- in as little as 48 hours! Have a body that turn heads everywher

Boot camp is psychologically unorganized. You will quickly find out that if you do something wrong, and you don't know how to verbally explain yourself, you will wind up in a world of hurt. The instructors will quickly team up on you, and then you will end up on their "list." So do you think you have what it takes to "fit in" and impress everyone? You better THINK AGAIN! Now there are a few recrui

Bring on the next book! Marc Ramis – United Kingdom Bench Press - 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I'm very pleased to even be benching again!) Chin Up 3 Rep Max - Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too) Broad Jump - 97.5 inches increased to 107.5 inches (personal be

Can I continue to gain with the Jump Manual? Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained. I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential

The so-called “guru trainers” want you to workout 5-15 hours a week! — How long do you think you or anyone else with a LIFE can keep that up? The self-proclaimed “pro trainers” want you to take 10-20 supplements a day! — Look, you only need a FEW supplements at most...the rest are wasted money! These same trainers want you to use 10-15 sets per muscle group! — Are you *#@! kidding me?? I tried thi

We all know that you can't just keep building more and more muscle, but I never really stopped to think about the reasons. Is it the wrong set and rep combination? That sounds too simple, and besides I had tried every workout under the sun from power lifting to bodybuilding to athletic style training, if there is a set and rep combination that worked I would have already come across it. Then I tho

Here is an Example of the F.A.Q. Videos with Mike:   Included with your membership to BodyByBoyle Online is a subscription to the Ground Breaking XPS Trainer Software . Here is a quick rundown of what you can do with it: All of our content in one, easy-to-access application on PC and Mac OSX (10.5 or newer) including: Training Programs that range from industry leading strength and conditioning pro

That is where I come in. Like I previously mentioned, I was a 3x All American and National Champion high jumper in High School, a 7x ACC High Jump Champion in college, and an Olympic Qualifier after college! Long story short, I was subjected to Olympic level coaches and trainers who taught me everything you could imagine on the proper way to technically Increase Your Vertical Leap! Makes sense rig

Look, you're here for a reason, and it's probably to build muscle and strip body fat... Right? Well, when it comes to weight training and nutrition there is an abundance of information in books and magazines available, yet very few lifters have any long-term impact on effectiveness. That's because bodybuilding magazines only give you surface information and general bodybuilding books give you gene

My articles on weight loss, bodybuilding, cancer prevention, fitness and more have been published in over 30 magazines and been translated into a dozen languages worldwide. Some of my industry firsts include the fact I was the guy who introduced the sports nutrition community to the benefits of whey proteins. I was the guy who first wrote about the the benefits of "healthy fats" for bodybuilders a

Not with endless sets of smith machine squats, concentration curls and other gimmicky exercises and programs that the ‘experts’ were teaching in the magazines, but instead with programs designed around big, compound exercises, free weights put together in a specific SYSTEM. Once I discovered the truth I dove in head first. I reached my bodyweight goal of 225lbs. I studied every book and bit of res

If you’re an athlete who wants to dominate or maybe you just want to pack on lean muscle and strength than following Zach’s program will get you there Fast! It’s worked for me and I’ve seen it work for everyone that walks through the doors of Zach’s gym. Brian “Curls” Pascal / NJ College Football Player Winner, World’s Strongest Athlete Competition Winner, Lift STRONG Strongman Contest “Training w

It takes great determination and hard work to succeed in the gym-the BSB just makes that time a little more efficient for those of us that don't have all day to work out. The bottom line is this- if you are serious about wanting results and have the drive and motivation to get in there and do it, then the program works. I guarantee it. I've seen major results in myself and friends. Trust me, the p

Here's the deal, and I won't sugar coat this... I'm going to show you how to build rock-hard muscles, fantastic, almost limitless endurance and lighting fast speed -- I'll show you how to gain the peak fitness you've always wanted in no time. But... I'll be honest with you... It's NOT Going To Be Overnight... So if you're looking for the magic elixir to drink to become Superman overnight... Sorry,

I watched my buddies getting all the girls, while I spent my nights killing myself in the gym. Still…I looked like a skinny little runner and my social life was non-existent. So…I gave up. I figured everyone was right. I was destined to be "Skinny Vinny." But I still wanted to make the most of the skinny little body I was cursed with. Since I was built like a runner… I became a runner. More than t