It just kind of “crept up” on me. Until one day, while I was dragging the trash out to the curb, I realized… I FEEL GREAT! I seriously felt better than I had in the past 10 years. I could hardly believe it. But the disappearing aches and pains were only a small part of what I realized that day… THIS is what doubling your energy FEELS like... At first, I didn’t really make the connection… It’s kind

And in my experience, there are two main reasons. FIRST, it’s because of the incredible forces they’re subjected to. The body of a 130 lb runner , for example, has to absorb over 600,000 lbs of impact every mile! And it’s not just the lower body of the runner that’s affected. That jarring, tightening impact reverberates through the whole body, causing imbalances and tightness head-to-toe and leadi

And, WOW, talk about the benefits!!! Increased flexibility Stress relief Purging toxins Improved sense of health and wellbeing Superior balance Enhanced posture Toned muscles and midsection Incredible core strength Terrific injury prevention and quick recovery technique Great for fixing neck, back and shoulder problems That’s right – there are so many fabulous ways that yoga can help anyone live a

If you can give me 15 minutes a day, I can give you a happier, healthier and longer life. I consider the Qigong Secrets Home Study Course to be the clearest, structured, systematic and comprehensive program for learning qigong online today. It’s the next best thing to learning directly from me. Each week [via the Internet] you will receive clear video tuition and written instructions that build sy

The Prasara Primer includes a detailed guide for using yoga to achieve a variety of goals (muscle building, fat loss, endurance, etc.) – on your own schedule. (11 page PDF) 5 Printable Flow Charts that include full written instructions for the flows and day-by-day instructions for learning each flow. (87 page PDFs) 15 .mp3 Follow-Along Tracks so you can listen on your iPod and take your practice o

I also met lots of other lovely pregnant women at the classes, some of whom I now meet up with post birth. I would recommend these classes to all pregnant women. " Sally Dack You see, it’s so important you find a fully qualified and experienced teacher who specialises in Pregnancy Yoga, Even if you’ve never done any yoga before , the gentle exercises and relaxation techniques are easy to master –